Enjoy Your Life

Enjoy Your Life

Life is meant to be lived in full color. This is a Land of Oz life, it should feel technicolor not grayscale. Life can also be A LOT. Busy inboxes. Carpool. Wearing so many hats. Hectic schedules. It’s easy to feel frazzled or completely burned out by it all. And slowly but surely, life loses some of its luster. Your brain short circuits and you feel like a lifeless automaton moving from task to task. What happened to being able to stop and smell the roses? To enjoying life’s simple pleasures?

Restore your feel-good. Sharpen your focus. Vitalize your body’s command center. Go from zero to hero. Crush the most trivial of pursuits. Stay on task. Enjoy the simple pleasures. Nail your 4pm presentation. Track with your toddler’s story.

If you or a loved one is grappling with consequences of stress, chronic unhappiness, or the excessive pursuit of pleasure-inducing activities, substances, or thoughts, or if you just want to increase your mental sharpness, willpower and self-control, improve your energy, and achieve a happier fulfilling life, we’ve got you covered.

Here are a few of our favorite ways to enjoy life’s simple pleasures:

  • Start a gratitude journal.
  • Spend 5 minutes every morning listening to birdsong.
  • Pause before each bite of food.
  • Hug a tree (seriously).
  • Pay attention using all five senses.

Find more PLEASURE IN LIFE with Brain Reward

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