Are you still drinking plain, dead water? You’re better than that. Your body is a hydroelectric power plant, generating energy. And to stay in a flow state, you need to hydrate. Like, REALLY hydrate.
When you fill your body with nutrients it needs, it will go to work for you. You will be brimming with energy in no time once you start to connect the dots between the INPUT of proper nutrition (we’re talking about you, minerals) and your OUTPUT of energy. You can’t pour from an empty vessel. So make sure you fill up so you can pour into others from a place of abundance, from the overflow.
Here are a few of our favorite ways to hydrate and ultimately energize your life:
- Eat more raw fruits and vegetables. They contain minerals and enzymes PLUS natural living water.
- Drink plenty of clean water throughout the day (bonus points for mineral water).
- Add PerformLyte™ to your water to hydrate after as sweat sesh.
- If you get your energy boost from coffee, make sure to balance it out with other fluids and minerals to counter any diuretic effects.
Find your FLOW STATE with PerformLyte™ and in our Thriving Three Lifestyle Pack, and Core Four Lifestyle Pack.